
Anticipating the Winter Blues? 5 Ways to Ward off Seasonal Affective Disorder
As the days grow shorter and temperatures drop, many people in the United States notice their mood and energy levels dip. This isn’t just “feeling down”—for some, it’s Seasonal Affective Disorder (SAD), a form of depression linked to changes in daylight. Symptoms may include fatigue, irritability, and loss of motivation. While winter can feel long, […]
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